Breathing Exercises 呼吸练习库

Find the right breath
for every moment. 为每个时刻
找到适合的呼吸。

Each technique is evidence-based, takes under 10 minutes, and works without any equipment. 每种技法均有循证支持，10分钟内完成，无需任何工具。

Find the right breathfor every moment. 为每个时刻找到适合的呼吸。

Health Conditions 健康症状 82

2-to-1 Breathing for Nervous System Downregulation 2比1呼吸法：平复神经系统

Abandonment Anxiety Breathing 遗弃焦虑呼吸法

Acid Reflux Breathing for GERD Relief 胃食管反流呼吸法：缓解胃酸反流与GERD

Altitude Sickness Breathing for Acclimatization 高原病呼吸法：辅助高原适应

Back Pain Breathing for Chronic Back Pain Relief 背痛呼吸法：缓解慢性背痛

Bedtime Breathing for Sleep Onset 睡前入睡呼吸练习

Breathing Exercises for ADHD ADHD注意力呼吸法

Breathing Exercises for Anxiety 焦虑呼吸练习

Breathing Exercises for Asthma Management 哮喘管理的呼吸练习

Breathing Exercises for Chest Tightness 缓解胸闷的呼吸练习

Breathing Exercises for Children 儿童呼吸练习

Breathing Exercises for Chronic Pain 慢性疼痛呼吸法

Breathing Exercises for Codependency and Enmeshment Healing 共依存与纠缠关系疗愈的呼吸练习

Breathing Exercises for COPD and Breathlessness 慢阻肺与呼吸困难的缩唇呼吸练习

Breathing Exercises for Depression 抑郁呼吸练习

Breathing Exercises for Diaphragmatic Breathing 横膈膜呼吸练习

Breathing Exercises for Digestive Anxiety and IBS 缓解消化焦虑与肠易激综合征的呼吸练习

Breathing Exercises for Eye Strain and Screen Fatigue 缓解眼部疲劳与屏幕疲劳的呼吸练习

Breathing Exercises for Headache and Tension 缓解头痛与紧张的呼吸练习

Breathing Exercises for Health Anxiety 健康焦虑的呼吸练习

Breathing Exercises for Heat Exhaustion and Overheating 缓解热衰竭与过热的呼吸练习

Breathing Exercises for High Blood Pressure 高血压呼吸法

Breathing Exercises for High Cortisol 降低高皮质醇的呼吸练习

Breathing Exercises for Hot Flashes and Menopause 缓解潮热与更年期症状的呼吸练习

Breathing Exercises for Infertility Grief and IVF Stress 缓解不孕不育悲伤与试管婴儿压力的呼吸练习

Breathing Exercises for Migraines and Tension Headaches 缓解偏头痛与紧张性头痛的呼吸练习

Breathing Exercises for Miscarriage Grief and Pregnancy Loss 流产悲伤与妊娠丧失的呼吸练习

Breathing Exercises for Muscle Tension 缓解肌肉紧张的呼吸练习

Breathing Exercises for Panic Attacks 恐慌发作呼吸法

Breathing Exercises for PTSD PTSD呼吸法

Breathing Exercises for Racing Heart and Palpitations 缓解心跳加速与心悸的呼吸练习

Breathing Exercises for Relationship Anxiety 关系焦虑的呼吸练习

Breathing Exercises for Screen Time Fatigue and Digital Eye Strain 缓解屏幕使用疲劳与数字眼疲劳的呼吸练习

Breathing Exercises for Seniors 老年人呼吸练习

Breathing Exercises for Shift Work Sleep Disruption 轮班工作睡眠障碍的呼吸练习

Breathing Exercises for Sleep and Insomnia 失眠呼吸练习

Breathing Exercises for Sleep and Relaxation 改善睡眠与放松的呼吸练习

Breathing Exercises for Startup Founder Stress 缓解创业者压力的呼吸练习

Breathing Exercises for Stress and Tension 缓解压力与紧张的腹式呼吸练习

Breathing Exercises for Teens 青少年呼吸练习

Breathing Exercises for Tinnitus Relief 缓解耳鸣的呼吸练习

Breathing Exercises for Toxic Relationship Recovery 从有毒关系中恢复的呼吸练习

Breathing Exercises for Vertigo and Dizziness 缓解眩晕与头晕的呼吸练习

Breathing for Addiction Recovery 成瘾康复呼吸练习

Breathing for Agoraphobia and Open Space Anxiety 广场恐惧症和开阔空间焦虑呼吸练习

Breathing for Bipolar Mood Regulation 双相情感障碍情绪调节呼吸练习

Breathing for Children with ADHD 注意缺陷多动障碍儿童呼吸练习

Breathing for Chronic Stress and Allostatic Load Recovery 慢性压力和适应负荷恢复呼吸练习

Breathing for Claustrophobia and Enclosed Spaces 幽闭恐惧症和密闭空间呼吸练习

Breathing for Early Morning Waking and 3am Anxiety 早醒和凌晨3点焦虑呼吸练习

Breathing for Fibromyalgia 纤维肌痛呼吸练习

Breathing for IBS and Gut Anxiety 肠易激综合征与肠道焦虑呼吸练习

Breathing for Menopause Symptoms 更年期症状呼吸练习

Breathing for Middle-of-Night Waking 夜间觉醒呼吸练习

Breathing for Noise Sensitivity and Misophonia 噪音敏感和恐音症呼吸练习

Breathing for OCD and Intrusive Thoughts 强迫症和侵入性思维呼吸练习

Breathing for Post-Pandemic Anxiety and Uncertainty Recovery 后疫情焦虑和不确定性恢复呼吸练习

Breathing for Postpartum Anxiety 产后焦虑呼吸练习

Breathing for Seasonal Affective Disorder and Winter Blues 季节性情感障碍和冬季抑郁呼吸练习

Breathing for Sleep Onset Difficulty and Racing Thoughts 入睡困难和思维奔逸呼吸练习

Breathing for Sports Injury Recovery 运动损伤恢复呼吸练习

Breathing for Stress Eating and Weight Management 压力性进食和体重管理呼吸练习

Burnout Recovery Breathing 职业倦怠恢复呼吸法

Buteyko Breathing for Asthma and Overbreathing 布泰科呼吸法：改善哮喘与过度换气

Caregiver Burnout Breathing 照顾者倦怠呼吸法

Compassion Fatigue Breathing 同情疲劳呼吸法

Dissociation Grounding Breathing 解离接地呼吸法

Dizziness Breathing for Lightheadedness Relief 眩晕呼吸法：缓解头晕与轻头感

Emotional Dysregulation Breathing 情绪失调呼吸法

Fertility Breathing 生育呼吸法

Humming Bee Breath for Anxiety and Insomnia 蜜蜂调息：缓解焦虑与失眠

Hypervigilance Breathing 过度警觉呼吸法

Jaw Tension Breathing for TMJ and Jaw Clenching 下颌紧张呼吸法：缓解颞下颌关节痛与磨牙

Long COVID Breathing for Breathlessness Recovery 长新冠呼吸法：改善新冠后呼吸困难

Menstrual Cycle Breathing 月经周期呼吸法

Nausea Relief Breathing for Motion Sickness 止呕呼吸法：缓解恶心与晕动症

Parkinson's Breathing for Tremor and Respiratory Support 帕金森呼吸法：支持震颤管理与呼吸功能

Period Pain Breathing for Menstrual Cramps 经期疼痛呼吸法：缓解痛经与经期绞痛

Find the right breath
for every moment. 为每个时刻
找到适合的呼吸。