Legal
Terms of Use
Please read these terms carefully before using softbreathe.com (the "Site"). By accessing or using the Site, you agree to be bound by these terms.
Medical Disclaimer
The content on Soft Breathe — including all breathing exercises, techniques, articles, and related materials — is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional medical diagnosis, treatment, or guidance.
Using this site does not create a patient–practitioner relationship of any kind. Elena Vance and Soft Breathe are not your doctors, therapists, or healthcare providers.
Breathing exercises are generally safe for healthy adults, but certain techniques may be contraindicated if you have a cardiovascular condition, respiratory disorder, epilepsy, are pregnant, or have a history of fainting or panic disorder. Before beginning any new breathing practice — particularly techniques involving breath retention (kumbhaka) — consult a qualified healthcare professional.
If you experience dizziness, chest pain, shortness of breath, or any distressing symptoms during a session, stop immediately and seek medical attention if symptoms persist.
References to peer-reviewed research on this site are provided to give context and transparency. The existence of supporting research does not mean a technique is appropriate for every individual.
1. Use of the Site
You may use the Site for personal, non-commercial purposes in accordance with these terms. You agree not to:
- Copy, reproduce, or redistribute content from this site without written permission
- Use the Site in any way that is unlawful or harmful
- Attempt to access any system or data beyond your authorised access
- Scrape or aggregate content for commercial purposes
2. Intellectual Property
All content on the Site — including written articles, exercises, graphics, and the Soft Breathe name and logo — is the intellectual property of Soft Breathe and its author, unless otherwise attributed. Nothing on this Site grants any licence or right to use these materials without our express written consent.
Cited research papers and external sources remain the property of their respective authors and publishers. We cite sources in good faith for educational purposes under fair use principles.
3. No Professional Relationship
Use of this Site does not create any professional relationship — medical, therapeutic, coaching, or otherwise — between you and Soft Breathe or Elena Vance. Information provided is general in nature and may not apply to your individual circumstances.
4. Third-Party Links
The Site may link to external websites for reference. We do not endorse and are not responsible for the content, accuracy, or privacy practices of any third-party site.
5. Disclaimer of Warranties
The Site and its content are provided "as is" without warranties of any kind, express or implied. We make no representations regarding the accuracy, completeness, or fitness for any particular purpose of the information provided. We do not warrant that the Site will be uninterrupted or error-free.
6. Limitation of Liability
To the fullest extent permitted by applicable law, Soft Breathe and its author shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of the Site or reliance on any content herein. This includes, without limitation, any injury, health complication, or adverse reaction arising from the practice of any breathing technique described on the Site.
7. Indemnification
You agree to indemnify and hold harmless Soft Breathe, its author, and any affiliates from any claim, loss, or expense — including legal fees — arising from your use of the Site or violation of these terms.
8. Changes to These Terms
We reserve the right to update these terms at any time. Continued use of the Site after changes are posted constitutes acceptance of the revised terms. Material updates will be reflected in the "Last updated" date above.
9. Governing Law
These terms are governed by and construed in accordance with applicable law. Any disputes shall be resolved in the jurisdiction of the Site operator's principal place of business.
10. Contact
Questions about these terms can be directed to [email protected] or via our contact page.